RESOURCE LIBRARY
Free downloadable guides on women's health, hormones and metabolic health- written from a functional health and homeopathic perspective.
Designed to help you understand what's happening in your body and what to do about it.
New resources added regularly.
NAFLD: NON-ALCOHOLIC FATTY LIVER DISEASE
This is the first resource I've created for Curar Co. and the most personal. My own NAFLD diagnosis is what led me down the path of functional medicine, and ultimately to the work I do today.
If you've received this diagnosis and left your appointment with more questions than answers, this guide is what I wish I'd been handed at the time.
Low Iron — Why It's So Common in Women and What to Do About It
Low iron is one of the most common things I see in women and one of the most under-addressed. If you're exhausted, losing hair, constantly cold, or just not feeling yourself, this guide covers why low iron is so common in women, what's really causing it, how to build it back up, and what else is worth investigating when it just won't budge.
METABOLIC HEALTH EXPLAINED
Not sure what metabolic health actually means, or whether yours needs attention?
This short guide breaks it down simply. What it is, what disrupts it, why it becomes harder to maintain in your 40s, and what genuinely helps. A clear starting point if you're new to this conversation.
IS IT PERIMENOPAUSE?
Perimenopause can start earlier than you think and look nothing like you expected. This guide covers what the transition actually looks like, the early and less-talked-about symptoms, why standard blood tests often miss it, and what genuinely supports the body through this stage. Including a homeopathic remedy guide for the most commonly indicated perimenopause presentations.